What You'll Eat
Real Food. Real Flavour. Real Results.
Every meal in our plans is built from whole, delicious ingredients you can find at any grocery store. Here's a taste of what's on your menu:
Fresh Fruits
Fresh Fruits
Fresh Fruits
Vegetables
Vegetables
Vegetables
Lean Protein
Lean Protein
Lean Protein
Whole Grains
Whole Grains
Whole Grains
Dairy & Eggs
Dairy & Eggs
Dairy & Eggs
All Ingredients Are Simple & Affordable
Everything in our meal plans is available at regular grocery stores like Walmart, Costco, or your local supermarket. No exotic ingredients. No special stores needed.
Why It Works
Why Most Diets Fail — And What Actually Works
The weight loss industry generates over $70 billion per year, yet most diets fail within 6 months. The reason isn't willpower — it's that generic plans don't account for your real life.
20 min
is all you need daily — every meal and workout fits here
18 lbs
average weight loss in 90 days across all members
92%
of members complete the full program — vs 20% industry average
The #1 Mistake Most Dieters Make
Cutting calories too aggressively slows your metabolism within days. Our approach keeps calories sustainable while optimising the type of food you eat to maximise fat burning naturally.
LeanReset.co solves the three biggest barriers to success: lack of time, not knowing exactly what or how much to eat, and having no accountability. Every meal comes with exact gram portions so there is never any guessing.
Free 7-Day Trial
Try 7 Days Free. No Card. No Catch.
Real meals, exact portions, zero guessing — for a full week on us. If you love it, pick a plan. If not, walk away. No questions asked.
Already know this works? Skip the wait — explore our monthly plans starting at $47/mo and start your full transformation today.
Your Free 7-Day Meal Plan
All 7 Days Fully Unlocked — Start Here
Complete meals with exact gram portions, food photos and food substitutions for every day. No card needed.
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast |  Greek Yogurt Power Bowl 320 cal22g protein3 min | 1 cup (240g) full-fat Greek yogurt · ½ cup mixed berries · 1 tbsp honey · 2 tbsp crushed walnuts · pinch cinnamon |
| ☀️ Lunch |  Grilled Chicken & Avocado Salad 420 cal40g protein12 min | 6 oz (170g) grilled chicken breast · 2 cups mixed greens · ½ avocado sliced · 10 cherry tomatoes · 1 tbsp olive oil · juice of ½ lemon |
| 🌙 Dinner |  Baked Salmon & Asparagus 450 cal38g protein18 min | 6 oz (170g) salmon fillet · olive oil, garlic, lemon · 1 cup asparagus · Bake 400°F / 200°C for 15 minutes |
| 🍎 Snack |  Apple & Almond Butter 230 cal7g protein2 min | 1 medium apple (182g) sliced · 2 tbsp (32g) natural almond butter for dipping |
Day 1 Tip
Prep your chicken breast in the morning so lunch takes only 5 minutes. Season simply with salt, pepper, and garlic powder.
🔄 Food Substitutions — Don't like something? Swap it!
| Meal | Swap With | Why it works |
|---|---|---|
| 🌅 Breakfast Instead of Greek Yogurt Bowl |
 Overnight Oats 340 cal18g protein |
½ cup (40g) rolled oats + 1 cup almond milk + ½ banana sliced. Prep night before — zero morning effort. |
| 🌅 Breakfast Instead of Greek Yogurt Bowl |
 Protein Smoothie 320 cal28g protein |
1 banana + 1 scoop (30g) protein powder + 1 cup almond milk, blended. Same protein, 3 minutes, zero cleanup. |
| ☀️ Lunch Instead of Grilled Chicken Salad |
 Chickpea Salad Bowl 380 cal18g protein |
1 cup (164g) chickpeas + ½ cucumber diced + 1 tbsp olive oil + juice of ½ lemon. Vegetarian option, very filling. |
| ☀️ Lunch Instead of Grilled Chicken Salad |
 Tuna Salad Wrap 390 cal36g protein |
1 can (142g) tuna + 1 tbsp light mayo + 1 whole wheat wrap. Higher protein, ready in 3 minutes. |
| 🌙 Dinner Instead of Baked Salmon |
Baked Chicken Breast 420 cal44g protein |
6 oz (170g) chicken breast + herbs + lemon. Same cook time as salmon, higher protein. |
| 🌙 Dinner Instead of Baked Salmon |
 Veggie Stir-Fry + Tofu 350 cal22g protein |
150g firm tofu cubed + 2 cups broccoli + 1 tbsp soy sauce. Plant-based option, ready in 15 minutes. |
| 🍎 Snack Instead of Apple & Almond Butter |
Greek Yogurt + Berries 200 cal18g protein |
¾ cup (170g) Greek yogurt + ½ cup mixed berries. Much higher protein snack, very satisfying. |
| 🍎 Snack Instead of Apple & Almond Butter |
 2 Hard Boiled Eggs 140 cal12g protein |
2 large hard boiled eggs + pinch of salt. Best protein-to-calorie ratio of any snack — prep a batch on Sunday. |
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast |  Egg White Veggie Omelette 280 cal28g protein8 min | 4 egg whites + 1 whole egg · 1 cup baby spinach · 4 mushrooms sliced · ¼ red onion diced · 1 oz (28g) feta · 1 tsp coconut oil |
| ☀️ Lunch |  Turkey Lettuce Wraps 380 cal35g protein15 min | 4 oz (113g) lean ground turkey with garlic and cumin · 4 large romaine leaves · ¼ avocado mashed · 2 tbsp salsa · lime juice |
| 🌙 Dinner |  Lean Beef Stir-Fry 410 cal36g protein18 min | 5 oz (140g) lean beef strips · 2 cups broccoli · 1 cup snap peas · ½ bell pepper · 2 tbsp low-sodium soy sauce · 1 tsp ginger · over 1 cup cauliflower rice |
| 🍎 Snack |  Cottage Cheese & Cucumber 120 cal14g protein2 min | ½ cup (113g) low-fat cottage cheese · ½ cucumber sliced · everything bagel seasoning or black pepper |
Day 2 Tip
Cauliflower rice cuts carbs by 80% vs regular rice with zero taste difference in stir-fry.
🔄 Food Substitutions — Don't like something? Swap it!
| Meal | Swap With | Why it works |
|---|---|---|
| 🌅 Breakfast Instead of Egg White Omelette |
 Protein Pancakes 360 cal32g protein |
2 eggs + 1 scoop protein powder + 1 banana blended. Top with berries. Kids love them too. |
| 🌅 Breakfast Instead of Egg White Omelette |
 Avocado Toast + Eggs 370 cal22g protein |
2 poached eggs + ½ avocado + whole grain toast. Filling and takes 10 minutes. |
| ☀️ Lunch Instead of Turkey Lettuce Wraps |
 Tuna Stuffed Avocado 320 cal32g protein |
1 can tuna + 1 avocado + lemon + mustard. Zero cooking. Ready in 5 minutes. |
| ☀️ Lunch Instead of Turkey Lettuce Wraps |
Grilled Chicken Salad 400 cal40g protein |
170g chicken + mixed greens + olive oil. Classic, simple, high protein. |
| 🌙 Dinner Instead of Lean Beef Stir-Fry |
 Baked Salmon + Broccoli 450 cal42g protein |
170g salmon + 2 cups broccoli + lemon herb. Omega-3 boost. Same prep time. |
| 🌙 Dinner Instead of Lean Beef Stir-Fry |
 Shrimp + Veggie Stir-Fry 380 cal36g protein |
150g shrimp + broccoli + snap peas + soy sauce. Lower calorie, higher protein than beef. |
| 🍎 Snack Instead of Cottage Cheese |
Apple + Almond Butter 230 cal7g protein |
1 apple + 2 tbsp almond butter. Dairy-free. Great fibre + healthy fat combo. |
| 🍎 Snack Instead of Cottage Cheese |
 Hummus + Veggie Sticks 130 cal6g protein |
3 tbsp hummus + carrots + celery + cucumber. Dairy-free and very low calorie. |
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast |  Hormone-Balancing Smoothie 350 cal30g protein5 min | 1 scoop protein powder · 1 cup almond milk · ½ banana · 1 tbsp flaxseed · handful of spinach · blend until smooth |
| ☀️ Lunch | Tuna-Stuffed Avocado 320 cal32g protein8 min | 1 can (142g) tuna · 1 whole avocado halved · diced celery · lemon juice · 1 tsp Dijon mustard · salt and pepper |
| 🌙 Dinner | Baked Cod & Sweet Potato 440 cal34g protein20 min | 6 oz (170g) cod fillet · herbs and lemon · 1 medium baked sweet potato · mixed side salad · olive oil dressing |
| 🍎 Snack | Hard-Boiled Eggs 140 cal12g protein10 min | 2 hard-boiled eggs · paprika · sea salt · black pepper to taste |
🔄 Food Substitutions — Don't like something? Swap it!
| Meal | Swap With | Why it works |
|---|---|---|
| 🌅 Breakfast Instead of Greek Yogurt |
Protein Smoothie 320 cal28g protein |
Banana + protein powder + almond milk. Same protein, 3 minutes. |
| 🌅 Breakfast Instead of Egg Omelette |
 Overnight Oats 350 cal25g protein |
Prep night before. Zero morning effort. High protein. |
| 🌅 Breakfast Instead of Egg Omelette |
Protein Pancakes 360 cal32g protein |
2 eggs + protein powder + banana. Top with berries. |
| ☀️ Lunch Instead of Chicken Salad |
Chickpea Salad 380 cal18g protein |
Fully vegetarian. Chickpeas + cucumber + olive oil. |
| ☀️ Lunch Instead of Chicken Salad |
Shrimp Salad Bowl 320 cal36g protein |
Higher protein per calorie than chicken. Very filling. |
| ☀️ Lunch Instead of Turkey Wraps |
Tuna Wrap 360 cal34g protein |
1 can tuna + avocado + lettuce. Ready in 5 minutes. |
| ☀️ Lunch Instead of Turkey Wraps |
 Lentil Soup 290 cal18g protein |
High protein, very filling and budget friendly. |
| 🌙 Dinner Instead of Salmon |
Baked Cod 380 cal36g protein |
Milder taste. Same protein. Lower cost than salmon. |
| 🌙 Dinner Instead of Beef |
 Ground Turkey 380 cal40g protein |
Leanest meat. Works in any beef recipe. |
| 🌙 Dinner Instead of Any meat |
 Tofu Stir Fry 350 cal22g protein |
Plant based. High protein. Works with any sauce. |
| 🍎 Snack Instead of Apple |
 Mixed Berries 80 cal1g protein |
Lower sugar. More antioxidants than apple. |
| 🍎 Snack Instead of Cottage Cheese |
Hummus & Veggies 130 cal6g protein |
Dairy free. Carrots, celery, cucumber with hummus. |
| 🍎 Snack Instead of Yogurt |
Hard Boiled Eggs 140 cal12g protein |
Best protein-to-calorie ratio of any snack. |
| 💧 Drinks Instead of Coke / Pepsi |
 Sparkling Water 0 cal0g sugar |
Same fizzy feeling. Zero sugar. Zero calories. |
| 💧 Drinks Instead of Juice |
 Green Tea 0 cal0g sugar |
Burns fat naturally. Boosts metabolism. |
| 💧 Drinks Instead of Energy drinks |
 Black Coffee 0 cal0g sugar |
Speeds up metabolism by 10%. Suppresses appetite. |
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast | Overnight Protein Oats 380 cal28g protein5 min | ½ cup oats · 1 scoop protein powder · 1 cup almond milk · 1 tbsp chia seeds · berries on top — prep the night before |
| ☀️ Lunch | Shrimp & Quinoa Bowl 420 cal36g protein18 min | 6 oz (170g) shrimp sautéed with garlic and chili · ½ cup cooked quinoa · roasted zucchini · fresh herbs · lemon |
| 🌙 Dinner |  Turkey Meatballs & Zucchini Noodles 460 cal40g protein20 min | 150g ground turkey meatballs baked · spiralized zucchini noodles · marinara sauce · 1 tbsp Parmesan · basil |
| 🍎 Snack | Greek Yogurt & Honey 190 cal18g protein2 min | ¾ cup Greek yogurt · 1 tsp honey · small sprinkle of granola · optional cinnamon |
🔄 Food Substitutions — Don't like something? Swap it!
| Meal | Swap With | Why it works |
|---|---|---|
| 🌅 Breakfast Instead of Greek Yogurt |
Protein Smoothie 320 cal28g protein |
Banana + protein powder + almond milk. Same protein, 3 minutes. |
| 🌅 Breakfast Instead of Egg Omelette |
Overnight Oats 350 cal25g protein |
Prep night before. Zero morning effort. High protein. |
| 🌅 Breakfast Instead of Egg Omelette |
Protein Pancakes 360 cal32g protein |
2 eggs + protein powder + banana. Top with berries. |
| ☀️ Lunch Instead of Chicken Salad |
Chickpea Salad 380 cal18g protein |
Fully vegetarian. Chickpeas + cucumber + olive oil. |
| ☀️ Lunch Instead of Chicken Salad |
Shrimp Salad Bowl 320 cal36g protein |
Higher protein per calorie than chicken. Very filling. |
| ☀️ Lunch Instead of Turkey Wraps |
Tuna Wrap 360 cal34g protein |
1 can tuna + avocado + lettuce. Ready in 5 minutes. |
| ☀️ Lunch Instead of Turkey Wraps |
Lentil Soup 290 cal18g protein |
High protein, very filling and budget friendly. |
| 🌙 Dinner Instead of Salmon |
Baked Cod 380 cal36g protein |
Milder taste. Same protein. Lower cost than salmon. |
| 🌙 Dinner Instead of Beef |
Ground Turkey 380 cal40g protein |
Leanest meat. Works in any beef recipe. |
| 🌙 Dinner Instead of Any meat |
Tofu Stir Fry 350 cal22g protein |
Plant based. High protein. Works with any sauce. |
| 🍎 Snack Instead of Apple |
Mixed Berries 80 cal1g protein |
Lower sugar. More antioxidants than apple. |
| 🍎 Snack Instead of Cottage Cheese |
Hummus & Veggies 130 cal6g protein |
Dairy free. Carrots, celery, cucumber with hummus. |
| 🍎 Snack Instead of Yogurt |
Hard Boiled Eggs 140 cal12g protein |
Best protein-to-calorie ratio of any snack. |
| 💧 Drinks Instead of Coke / Pepsi |
Sparkling Water 0 cal0g sugar |
Same fizzy feeling. Zero sugar. Zero calories. |
| 💧 Drinks Instead of Juice |
Green Tea 0 cal0g sugar |
Burns fat naturally. Boosts metabolism. |
| 💧 Drinks Instead of Energy drinks |
Black Coffee 0 cal0g sugar |
Speeds up metabolism by 10%. Suppresses appetite. |
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast |  Avocado Egg Toast 340 cal18g protein8 min | 2 eggs any style · 1 slice whole grain toast · ½ avocado mashed · chili flakes · sea salt · black pepper |
| ☀️ Lunch |  Chicken & Veggie Soup 290 cal32g protein20 min | 150g chicken breast · carrots · celery · zucchini · 2 cups low-sodium broth · herbs · salt and pepper |
| 🌙 Dinner |  Lemon Herb Chicken Thighs 480 cal42g protein25 min | 200g chicken thighs · lemon · rosemary · garlic · olive oil · roasted broccoli · bake 400°F 20 minutes |
| 🍎 Snack | Mixed Nuts & Berries 200 cal6g protein1 min | 30g mixed almonds and walnuts · ½ cup fresh blueberries or strawberries |
🔄 Food Substitutions — Don't like something? Swap it!
| Meal | Swap With | Why it works |
|---|---|---|
| 🌅 Breakfast Instead of Greek Yogurt |
Protein Smoothie 320 cal28g protein |
Banana + protein powder + almond milk. Same protein, 3 minutes. |
| 🌅 Breakfast Instead of Egg Omelette |
Overnight Oats 350 cal25g protein |
Prep night before. Zero morning effort. High protein. |
| 🌅 Breakfast Instead of Egg Omelette |
Protein Pancakes 360 cal32g protein |
2 eggs + protein powder + banana. Top with berries. |
| ☀️ Lunch Instead of Chicken Salad |
Chickpea Salad 380 cal18g protein |
Fully vegetarian. Chickpeas + cucumber + olive oil. |
| ☀️ Lunch Instead of Chicken Salad |
Shrimp Salad Bowl 320 cal36g protein |
Higher protein per calorie than chicken. Very filling. |
| ☀️ Lunch Instead of Turkey Wraps |
Tuna Wrap 360 cal34g protein |
1 can tuna + avocado + lettuce. Ready in 5 minutes. |
| ☀️ Lunch Instead of Turkey Wraps |
Lentil Soup 290 cal18g protein |
High protein, very filling and budget friendly. |
| 🌙 Dinner Instead of Salmon |
Baked Cod 380 cal36g protein |
Milder taste. Same protein. Lower cost than salmon. |
| 🌙 Dinner Instead of Beef |
Ground Turkey 380 cal40g protein |
Leanest meat. Works in any beef recipe. |
| 🌙 Dinner Instead of Any meat |
Tofu Stir Fry 350 cal22g protein |
Plant based. High protein. Works with any sauce. |
| 🍎 Snack Instead of Apple |
Mixed Berries 80 cal1g protein |
Lower sugar. More antioxidants than apple. |
| 🍎 Snack Instead of Cottage Cheese |
Hummus & Veggies 130 cal6g protein |
Dairy free. Carrots, celery, cucumber with hummus. |
| 🍎 Snack Instead of Yogurt |
Hard Boiled Eggs 140 cal12g protein |
Best protein-to-calorie ratio of any snack. |
| 💧 Drinks Instead of Coke / Pepsi |
Sparkling Water 0 cal0g sugar |
Same fizzy feeling. Zero sugar. Zero calories. |
| 💧 Drinks Instead of Juice |
Green Tea 0 cal0g sugar |
Burns fat naturally. Boosts metabolism. |
| 💧 Drinks Instead of Energy drinks |
Black Coffee 0 cal0g sugar |
Speeds up metabolism by 10%. Suppresses appetite. |
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast | Protein Pancakes 360 cal32g protein10 min | 2 eggs · 1 scoop protein powder · ½ banana mashed · cook in coconut oil · top with fresh berries |
| ☀️ Lunch | Salmon & Rice Bowl 440 cal38g protein15 min | 150g cooked salmon · ½ cup brown rice · cucumber · edamame · sesame seeds · soy sauce dressing |
| 🌙 Dinner | Beef & Broccoli Bowl 470 cal38g protein20 min | 150g lean beef strips · 2 cups broccoli · garlic · ginger · soy sauce · sesame oil · ½ cup brown rice |
| 🍎 Snack |  Celery & Peanut Butter 180 cal7g protein2 min | 4 celery stalks · 2 tbsp natural peanut butter · optional raisins on top |
🔄 Food Substitutions — Don't like something? Swap it!
| Meal | Swap With | Why it works |
|---|---|---|
| 🌅 Breakfast Instead of Greek Yogurt |
Protein Smoothie 320 cal28g protein |
Banana + protein powder + almond milk. Same protein, 3 minutes. |
| 🌅 Breakfast Instead of Egg Omelette |
Overnight Oats 350 cal25g protein |
Prep night before. Zero morning effort. High protein. |
| 🌅 Breakfast Instead of Egg Omelette |
Protein Pancakes 360 cal32g protein |
2 eggs + protein powder + banana. Top with berries. |
| ☀️ Lunch Instead of Chicken Salad |
Chickpea Salad 380 cal18g protein |
Fully vegetarian. Chickpeas + cucumber + olive oil. |
| ☀️ Lunch Instead of Chicken Salad |
Shrimp Salad Bowl 320 cal36g protein |
Higher protein per calorie than chicken. Very filling. |
| ☀️ Lunch Instead of Turkey Wraps |
Tuna Wrap 360 cal34g protein |
1 can tuna + avocado + lettuce. Ready in 5 minutes. |
| ☀️ Lunch Instead of Turkey Wraps |
Lentil Soup 290 cal18g protein |
High protein, very filling and budget friendly. |
| 🌙 Dinner Instead of Salmon |
Baked Cod 380 cal36g protein |
Milder taste. Same protein. Lower cost than salmon. |
| 🌙 Dinner Instead of Beef |
Ground Turkey 380 cal40g protein |
Leanest meat. Works in any beef recipe. |
| 🌙 Dinner Instead of Any meat |
Tofu Stir Fry 350 cal22g protein |
Plant based. High protein. Works with any sauce. |
| 🍎 Snack Instead of Apple |
Mixed Berries 80 cal1g protein |
Lower sugar. More antioxidants than apple. |
| 🍎 Snack Instead of Cottage Cheese |
Hummus & Veggies 130 cal6g protein |
Dairy free. Carrots, celery, cucumber with hummus. |
| 🍎 Snack Instead of Yogurt |
Hard Boiled Eggs 140 cal12g protein |
Best protein-to-calorie ratio of any snack. |
| 💧 Drinks Instead of Coke / Pepsi |
Sparkling Water 0 cal0g sugar |
Same fizzy feeling. Zero sugar. Zero calories. |
| 💧 Drinks Instead of Juice |
Green Tea 0 cal0g sugar |
Burns fat naturally. Boosts metabolism. |
| 💧 Drinks Instead of Energy drinks |
Black Coffee 0 cal0g sugar |
Speeds up metabolism by 10%. Suppresses appetite. |
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast | Veggie Scrambled Eggs 300 cal24g protein8 min | 3 whole eggs · handful spinach · cherry tomatoes · red onion · feta cheese · 1 tsp olive oil |
| ☀️ Lunch | Big Green Salad & Tuna 310 cal34g protein8 min | 2 cups mixed greens · 1 can (142g) tuna · cucumber · olives · 1 tbsp olive oil · lemon dressing |
| 🌙 Dinner |  Baked Chicken & Sweet Potato 460 cal44g protein25 min | 200g chicken breast · 1 sweet potato · broccoli florets · olive oil · garlic · mixed herbs · roast together |
| 🍎 Snack |  Banana & Almond Butter 210 cal5g protein1 min | 1 medium banana · 1.5 tbsp almond butter · optional cinnamon sprinkle |
🔄 Food Substitutions — Don't like something? Swap it!
| Meal | Swap With | Why it works |
|---|---|---|
| 🌅 Breakfast Instead of Veggie Scrambled Eggs |
 Greek Yogurt Bowl 290 cal22g protein |
Greek yogurt + granola + berries + honey. Zero cooking, same protein. |
| 🌅 Breakfast Instead of Veggie Scrambled Eggs |
Overnight Oats 340 cal18g protein |
Prep Sunday night. Oats + milk + banana + nut butter. Ready in 0 minutes. |
| ☀️ Lunch Instead of Tuna Salad |
Chickpea Bowl 360 cal16g protein |
Vegetarian option. Chickpeas + quinoa + roasted veg + lemon. Very filling. |
| ☀️ Lunch Instead of Tuna Salad |
Grilled Chicken Wrap 390 cal38g protein |
Higher protein. Chicken + avocado + greens + whole wheat tortilla. |
| 🌙 Dinner Instead of Baked Chicken |
Baked Salmon 440 cal42g protein |
200g salmon + lemon + garlic + asparagus. Omega-3 boost. Same cook time. |
| 🌙 Dinner Instead of Baked Chicken |
 Turkey + Sweet Potato 450 cal42g protein |
Lean ground turkey + sweet potato mash + green beans. Easy one-pan meal. |
| 🍎 Snack Instead of Banana & Almond Butter |
 Apple & Peanut Butter 195 cal6g protein |
Sliced apple + 1.5 tbsp peanut butter. More fibre, same satisfying energy. |
| 🍎 Snack Instead of Banana & Almond Butter |
 Cottage Cheese + Berries 185 cal16g protein |
Much higher protein snack. Half cup cottage cheese + mixed berries. |
Programs & Pricing
Choose the Right Program for Your Goals
Every LeanReset.co program includes exact portion guidance, step-by-step instructions. Start free — upgrade when ready.
🏅 Most Popular
Premium Transformation Program
Our most complete solution. Personalised weekly meal and workout blueprints, daily check-ins, instant support, and full progress tracking — available 24/7.
✓ Personalised plans✓ Daily guidance✓ Progress tracking✓ Community included✓ Cancel anytime
$97/mo
CAD · ~$72 USD
📋 Custom Meal Plans
12-week nutrition blueprint. Every meal includes exact grams, calories, and protein. Weekly grocery lists. Instant PDF download.
✓ Exact portions✓ 12 weeks✓ Grocery lists✓ Instant download
$77/month
CAD · ~$57 USD
👥 LeanReset Inner Circle
Private LeanReset Inner Circle — weekly accountability check-ins, expert nutrition Q&A, and fresh recipes and tips every single month.
✓ Weekly check-ins✓ Accountability✓ Monthly content✓ Cancel anytime
$47/mo
CAD · ~$35 USD
🥗 Smart Eating Tips
Simple Food Rules That Actually Work
🥦
Fill Half Your Plate with Vegetables
Vegetables are low in calories but high in fibre — they keep you full longer and prevent overeating at the next meal.
🍗
Protein at Every Meal
Aim for 25–40g of lean protein per meal. It preserves muscle while you lose fat and reduces hunger by up to 60%.
💧
Drink Water Before Meals
Drinking 500ml of water 30 minutes before eating reduces meal calories by up to 13% naturally — no willpower needed.
🌾
Choose Whole Grains Over Refined
Swap white rice, white bread and pasta for oats, brown rice and quinoa. They digest slower, keeping blood sugar stable.
🫐
Snack Smart, Not Often
If you need a snack, pair fruit with protein — like apple + almond butter or berries + Greek yogurt. Avoid snacking out of boredom.
🕐
Eat Slowly & Without Screens
It takes 20 minutes for your brain to receive fullness signals. Eating slowly means you naturally eat less and enjoy food more.
The LeanReset Method
How It Works — A Simple 4-Step System
Unlike complicated diet programs, LeanReset.co is designed to be as simple as possible. Follow these four steps and the system does the work.
1
Start Your Free 7-Day Trial
Get your free kickstart plan with exact meals and gram-level portions. No experience needed — just follow the instructions.
2
Choose Your Full Program
Pick the plan that fits your budget and goals. All programs come with step-by-step guidance.
3
Build Your Daily Habit Loop
Small consistent habits compound over time. Our check-in system keeps you accountable without adding pressure to your day.
4
Sustain Your Results for Life
After 90 days you'll have the knowledge and habits to maintain your transformation permanently.
| Result Metric | Average at 90 Days |
|---|---|
| 💪 Weight Lost | |
| ⚡ Energy Levels | |
| 😴 Sleep Quality | |
| 🍫 Reduced Cravings | |
| ✅ Program Completion |
Member Reviews
What Our Members Are Saying
Real results from real LeanReset.co members. Individual results vary based on consistency and starting point.
★★★★★
I lost 24 pounds in 3 months. The portion guide was the real game changer — I finally knew exactly how much to eat instead of guessing. The meals are genuinely delicious and fast to make.
★★★★★
I'm 28 and tried every diet on the market. This was the first one that gave me real meal sizes. I stopped being constantly hungry and still lost 19 lbs in 75 days. My energy is incredible now.
★★★★★
My doctor told me I needed to lose weight for my blood pressure. Within 90 days I was off one of my medications. The results have been life-changing.