Real Food. Real Flavour. Real Results.
Every meal in our plans is built from whole, delicious ingredients you can find at any grocery store. Here's a taste of what's on your menu:
Everything in our meal plans is available at regular grocery stores like Walmart, Costco, or your local supermarket. No exotic ingredients. No special stores needed.
Why Most Diets Fail — And What Actually Works
The weight loss industry generates over $70 billion per year, yet most diets fail within 6 months. The reason isn't willpower — it's that generic plans don't account for your real life.
Cutting calories too aggressively slows your metabolism within days. Our approach keeps calories sustainable while optimising the type of food you eat to maximise fat burning naturally.
LeanReset solves the three biggest barriers to success: lack of time, not knowing exactly what or how much to eat, and having no accountability. Every meal comes with exact gram portions so there is never any guessing.
The 2-Day Free Trial Reset — Free to Start
Days 1 and 2 are your free trial — full meals with exact portions included below. After your 2-day trial, subscribe to any paid plan to unlock Days 3 and 4 and continue your transformation.
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast |  Greek Yogurt Power Bowl 320 cal22g protein3 min | 1 cup (240g) full-fat Greek yogurt · ½ cup mixed berries · 1 tbsp honey · 2 tbsp crushed walnuts · pinch cinnamon |
| ☀️ Lunch |  Grilled Chicken & Avocado Salad 420 cal40g protein12 min | 6 oz (170g) grilled chicken breast · 2 cups mixed greens · ½ avocado sliced · 10 cherry tomatoes · 1 tbsp olive oil · juice of ½ lemon |
| 🌙 Dinner |  Baked Salmon & Asparagus 450 cal38g protein18 min | 6 oz (170g) salmon fillet · olive oil, garlic, lemon · 1 cup (134g) asparagus · Bake at 400°F / 200°C for 15 minutes |
| 🍎 Snack |  Apple & Almond Butter 230 cal7g protein2 min | 1 medium apple (182g) sliced · 2 tbsp (32g) natural almond butter for dipping |
Prep your chicken breast in the morning so lunch takes only 5 minutes. Season simply with salt, pepper, and garlic powder — no cooking experience needed.
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast |  Egg White Veggie Omelette 280 cal28g protein8 min | 4 egg whites + 1 whole egg · 1 cup baby spinach · 4 mushrooms sliced · ¼ red onion diced · 1 oz (28g) feta · 1 tsp coconut oil |
| ☀️ Lunch |  Turkey Lettuce Wraps 380 cal35g protein15 min | 4 oz (113g) lean ground turkey with garlic and cumin · 4 large romaine leaves · ¼ avocado mashed · 2 tbsp salsa · lime juice |
| 🌙 Dinner |  Lean Beef Stir-Fry 410 cal36g protein18 min | 5 oz (140g) lean beef strips · 2 cups broccoli · 1 cup snap peas · ½ bell pepper · 2 tbsp low-sodium soy sauce · 1 tsp ginger · over 1 cup cauliflower rice |
| 🍎 Snack |  Cottage Cheese & Cucumber 120 cal14g protein2 min | ½ cup (113g) low-fat cottage cheese · ½ cucumber sliced into rounds · everything bagel seasoning or black pepper |
Cauliflower rice cuts carbs by 80% vs regular rice with zero taste difference in stir-fry. Find it pre-riced in the frozen vegetable section of any grocery store.
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast | Hormone-Balancing Smoothie 350 cal30g protein | 1 scoop protein powder · 1 cup almond milk · ½ banana · 1 tbsp flaxseed · spinach |
| ☀️ Lunch | Tuna-Stuffed Avocado 320 cal32g protein | 1 can tuna · 1 whole avocado · diced celery · lemon · Dijon mustard |
| 🌙 Dinner | Baked Cod & Sweet Potato 440 cal34g protein | 6 oz cod fillet · herbs and lemon · 1 baked sweet potato · side salad |
| 🍎 Snack | Hard-Boiled Eggs 140 cal12g protein | 2 hard-boiled eggs · paprika · sea salt |
| Meal | What to Eat | Exact Portion & Instructions |
|---|---|---|
| 🌅 Breakfast | Overnight Protein Oats 380 cal28g protein | ½ cup oats · protein powder · almond milk · chia seeds · berries — prep the night before |
| ☀️ Lunch | Shrimp & Quinoa Bowl 420 cal36g protein | 6 oz shrimp · garlic · chili · ½ cup quinoa · roasted zucchini · fresh herbs |
| 🌙 Dinner | Turkey Meatballs & Zucchini Noodles 460 cal40g protein | Ground turkey meatballs baked · spiralized zucchini · marinara sauce · Parmesan |
| 🍎 Snack | Greek Yogurt & Honey 190 cal18g protein | ¾ cup Greek yogurt · 1 tsp honey · small sprinkle of granola |
Choose the Right Program for Your Goals
Every LeanReset program includes exact portion guidance, step-by-step instructions. Start free — upgrade when ready.
Take our free 2-minute assessment and we'll recommend the best program for your goals, schedule, and budget. Take the free assessment →
How It Works — A Simple 4-Step System
Unlike complicated diet programs, LeanReset is designed to be as simple as possible. Follow these four steps and the system does the work.
| Result Metric | Average at 90 Days |
|---|---|
| 💪 Weight Lost | |
| ⚡ Energy Levels | |
| 😴 Sleep Quality | |
| 🍫 Reduced Cravings | |
| ✅ Program Completion |
What Our Members Are Saying
Real results from real LeanReset members. Individual results vary based on consistency and starting point.